Ragnhild Meisfjord 1019m row
1,019
Meters
4:52.7
Time
2:23.6
Pace
238
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 110 |
April 24, 2025 17:20:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,019 | 2:23.6 | 118 | 706 | 20 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 27 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 0 |
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2 x 5K
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