Ragnhild Meisfjord v1000m/0:25r...13 row
13,000
Meters
54:39.9
Time
2:06.1
Pace
813
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 13,320 |
| Overall Time | 1:00:10.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 115 |
April 10, 2025 17:03:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.9 | 13,000 | 2:06.1 | 174 | 900 | 28 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | |
| r: 0:25 | 38 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| r: 0:27 | 30 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| r: 0:26 | 30 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| r: 0:25 | 26 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | |
| r: 0:25 | 28 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 0:25 | 25 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 0:25 | 21 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:27 | 24 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | |
| r: 0:26 | 17 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | |
| r: 0:27 | 25 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r: 0:25 | 20 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 | |
| r: 0:27 | 20 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 31 | |
| r: 0:21 | 16 | |||||
| r320 |
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Workout Graph
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13 x 1K
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