Ragnhild Meisfjord 3x3000m/2:00r row
9,000
Meters
40:12.2
Time
2:14.0
Pace
534
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 44:12.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
April 14, 2025 19:01:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 9,000 | 2:14.0 | 145 | 800 | 26 | |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 26 | |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 26 | |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 26 | |
| r265 |
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Workout Graph
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3 x 3K (3)
app.erg.zone