Ragnhild Meisfjord v2000m/3:00r...5 row
13,000
Meters
55:42.8
Time
2:08.5
Pace
802
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,200 |
| Overall Time | 1:07:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
April 29, 2025 18:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.8 | 13,000 | 2:08.5 | 165 | 866 | 27 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 88 | |||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 3:00 | 54 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 30 | |||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 28 | |
| r: 3:00 | 28 | |||||
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 27 | |
| r200 |
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Workout Graph
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2025: uke 18: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/c7EqfYmZTNWpVhHLi64Mvg