Ragnhild Meisfjord 5x1000m/1:00r row
5,000
Meters
21:31.2
Time
2:09.1
Pace
308
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 112 |
March 21, 2025 17:01:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 26 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 24 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r126 |
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Workout Graph
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5K (1)
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