Ragnhild Meisfjord v1000m/r...5 row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 24, 2025 16:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 26 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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2 x 5K
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