Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
01/07/25 2000m 10:00.3 2:30.0

2K oppvarming
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01/06/25 5000m 21:38.5 2:09.8

5k
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01/04/25 20:00 3,619m 2:45.7

Tore 20 min
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01/04/25 10x1:00/1:00r 2,629m 1:54.1

Tores
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01/04/25 777m 2:53.1 1:51.3

777
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01/04/25 2000m 9:13.3 2:18.3

2K oppvarming
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01/03/25 v1:00/1:00r...12 2,479m 1:48.9

6 x 1 (1) + 6 x 0:30 (0:45)
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01/03/25 2000m 9:21.2 2:20.3

2K oppvarming
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01/01/25 1000m 3:46.9 1:53.4

1K
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01/01/25 5x100m/1:00r 1:47.9 1:47.9

5 x 100m (1)
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12/31/24 v2000m/3:00r...3 9,000m 2:07.2

2K, 3K, 4K (3)
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12/30/24 218m 0:55.7 2:07.7

500
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12/30/24 10x1000m/0:30r 43:58.5 2:11.9

10 x 1k (30)
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12/29/24 5x200m/1:30r 3:35.5 1:47.7

1K 5 x 200 (1:30)
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12/29/24 1000m 3:46.2 1:53.1

1K
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12/29/24 5x0:30/1:30r 688m 1:49.0

Oppvarming med fart
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12/26/24 2x5000m/3:00r 43:12.2 2:09.6

2 x 5k
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12/25/24 v0:40/0:20r...20 3,518m 1:53.7

20 x 0:40 / 0:20
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12/22/24 v200m/2:30r...9 2,000m 1:52.2

Dirk Spesial 8x200 + 400 uformell konkurranse
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12/22/24 3500m 15:39.2 2:14.1

3500
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12/20/24 3x12:00/2:00r 8,326m 2:09.7

3 x 12 (2) 15-17
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12/19/24 5000m 23:05.5 2:18.5

2 x 5k
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12/12/24 v1:00/1:15r...5 3,783m 1:58.9

Dec 2024 - December Christmas Crackers - CTC Members
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12/09/24 2x5000m/3:00r 43:22.8 2:10.1

2 x 5k
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12/08/24 v100m/r...3 400m 0:58.0

6 x 400 (3)
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