Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
01/25/25 20:00 4,189m 2:23.2

Tore 20 min
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01/24/25 5000m 20:20.6 2:02.0

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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01/24/25 2000m 9:08.0 2:17.0

2K oppvarming
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01/21/25 v5:00/r...18 13,362m 2:14.7

60 min (23/15/01)
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01/20/25 4x2500m/3:00r 41:25.2 2:04.2

4 x 2500 (3) 8-10 over
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01/16/25 2000m 8:55.4 2:13.8

2K oppvarming
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01/15/25 40:00 8,649m 2:18.7

40 min 20 - 22 over fri takt
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01/13/25 3x3000m/3:00r 39:00.7 2:10.0

3 x 3K (3)
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01/12/25 0:10 44m 3:49.5

60 min
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01/11/25 5x0:30/1:30r 676m 1:50.9

Oppvarming med fart
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01/11/25 2000m 9:19.9 2:19.9

2K oppvarming
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01/10/25 v850m/r...8 4,000m 2:11.6

4K
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01/09/25 4x250m/1:30r 3:38.7 1:49.3

4 x 250 m
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01/09/25 2000m 9:11.0 2:17.7

2K oppvarming
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01/08/25 6:00 2,446m 2:27.3

30 min
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01/07/25 4x250m/1:30r 3:33.9 1:46.9

4 x 250 m
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01/07/25 2000m 10:00.3 2:30.0

2K oppvarming
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01/06/25 5000m 21:38.5 2:09.8

5k
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01/04/25 20:00 3,619m 2:45.7

Tore 20 min
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01/04/25 10x1:00/1:00r 2,629m 1:54.1

Tores
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01/04/25 777m 2:53.1 1:51.3

777
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01/04/25 2000m 9:13.3 2:18.3

2K oppvarming
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01/03/25 v1:00/1:00r...12 2,479m 1:48.9

6 x 1 (1) + 6 x 0:30 (0:45)
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01/03/25 2000m 9:21.2 2:20.3

2K oppvarming
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01/01/25 1000m 3:46.9 1:53.4

1K
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