Ragnhild Meisfjord 4x155m/1:00r row
620
Meters
2:16.5
Time
1:50.0
Pace
44
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 5:16.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 114 |
June 07, 2025 19:01:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 620 | 1:50.0 | 262 | 1203 | 32 | |
| 0:34.7 | 155 | 1:51.9 | 250 | 1158 | 31 | |
| 0:35.9 | 155 | 1:55.8 | 225 | 1075 | 30 | |
| 0:32.6 | 155 | 1:45.1 | 301 | 1335 | 35 | |
| 0:33.3 | 155 | 1:47.4 | 282 | 1271 | 34 | |
| r485 |
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Workout Graph
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4x 155 m (1)
app.erg.zone