Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:37.2
Time
2:10.8
Pace
608
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 46:37.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 94 |
June 03, 2025 16:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.2 | 10,000 | 2:10.8 | 156 | 837 | 26 | |
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 26 | |
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 26 | |
| r37 |
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Workout Graph
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2025: uke 23: 2 - Skullerud Sportsklubb - Roing
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