Ragnhild Meisfjord 2x25:00/3:00r row
11,193
Meters
50:00.0
Time
2:14.0
Pace
666
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,234 |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
July 14, 2025 17:28:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,193 | 2:14.0 | 145 | 800 | 25 | |
| 25:00.0 | 5,597 | 2:14.0 | 145 | 800 | 25 | |
| 25:00.0 | 5,597 | 2:14.0 | 145 | 800 | 25 | |
| r41 |
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Workout Graph
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2025: uke 29: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/cZe6vw2bRHuQzqgVvCDMTw