Ragnhild Meisfjord 1:00:00 row
13,560
Meters
1:00:00.0
Time
2:12.7
Pace
812
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 117 |
June 10, 2025 20:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,560 | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 1:00:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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2025: uke 24: 1 - Skullerud Sportsklubb - Roing
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