Ragnhild Meisfjord 3x12:00/3:00r row
8,116
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 119 |
July 01, 2025 17:24:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,116 | 2:13.0 | 149 | 811 | 24 | |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 25 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 24 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 23 | |
| r79 |
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Workout Graph
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2025: uke 27: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6s9FShxuT_6i6NOOpQiKJg