Ragnhild Meisfjord 40:00 row
8,807
Meters
40:00.0
Time
2:16.2
Pace
513
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 118 |
July 07, 2025 16:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 776 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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2025: uke 28: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/OgbR6-ShTnSwIJxkGpg2Yg