Ragnhild Meisfjord 40:00 row
8,855
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 108 |
July 29, 2025 10:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 784 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2025: uke 31: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/IJvL_7aBR5u6RUl4TmaAoA