Ragnhild Meisfjord 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 95 |
June 16, 2025 09:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 25 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 26 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 26 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 |
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5k
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