Ragnhild Meisfjord 6x750m/2:00r row
4,500
Meters
17:42.0
Time
1:58.0
Pace
302
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:42.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 104 |
May 30, 2025 14:08:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,500 | 1:58.0 | 213 | 1033 | 29 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 30 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 29 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 29 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 30 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 30 | |
| r379 |
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Workout Graph
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2025: uke 22: 3 - Skullerud Sportsklubb - Roing
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