Ragnhild Meisfjord v6:00/2:00r...5 row
8,204
Meters
34:00.0
Time
2:04.3
Pace
522
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 117 |
June 05, 2025 17:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,204 | 2:04.3 | 182 | 926 | 27 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 42 | |||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 36 | |||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | |
| r128 |
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Workout Graph
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2025: uke 23: 1 - Skullerud Sportsklubb - Roing
app.erg.zone/w/h6PspQ3dRNibyYHN0LIxEg