Ragnhild Meisfjord 5x2000m/2:00r SkiErg
10,000
Meters
46:23.1
Time
2:19.1
Pace
575
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 54:23.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 1527 |
| Drag Factor | 71 |
July 24, 2025 13:59:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,000 | 2:19.1 | 130 | 747 | 32 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 33 | |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 32 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 33 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 33 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 33 | |
| r110 |
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Workout Graph
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2025: uke 30: 1 - Skullerud Sportsklubb - Roing
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