Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:40.2
Time
2:11.0
Pace
608
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 46:40.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
June 12, 2025 17:21:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 26 | |
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 26 | |
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 26 | |
| r28 |
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Workout Graph
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2025: uke 24: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/2DHN9SqDRBO5n-9i2ZL5rQ