Ragnhild Meisfjord 2x6000m/3:00r row
12,000
Meters
53:22.1
Time
2:13.4
Pace
717
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 56:22.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 105 |
July 25, 2025 18:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.1 | 12,000 | 2:13.4 | 147 | 807 | 24 | |
| 26:48.9 | 6,000 | 2:14.0 | 145 | 799 | 24 | |
| 26:33.2 | 6,000 | 2:12.7 | 150 | 814 | 24 | |
| r51 |
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Workout Graph
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2025: uke 30: 2 - Skullerud Sportsklubb - Roing
app.erg.zone/w/c8-aAGsMRVaNWGlu19HJvA