Ragnhild Meisfjord v6:00/2:00r...5 row
9,094
Meters
38:00.0
Time
2:05.3
Pace
575
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 115 |
July 03, 2025 17:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,094 | 2:05.3 | 178 | 911 | 26 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 36 | |||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 44 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 32 | |||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 26 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | |
| r136 |
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Workout Graph
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2025: uke 27: 3 - Skullerud Sportsklubb - Roing
app.erg.zone/w/6PQy5rPwRAStQ-9sd7HbTg