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Ragnhild Meisfjord v1:00/1:02r...20 row

5,131

Meters

20:00.0

Time

1:56.9

Pace

343

Calories

Rest Distance1,464
Rest Time23:20.0
Overall Distance6,595
Overall Time43:20.0
Average Watts219
Calories Per Hour1053
Stroke Rate28
Stroke Count562
Drag Factor117

July 12, 2025 15:52:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2025: uke 28: 4 - Skullerud Sportsklubb - Roing
app.erg.zone/w/CSqxOoRgTFCe89d8jNYLaA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,131 1:56.9 219 1053 28
1:00.0 251 1:59.5 205 1005 28
r: 1:02 62
1:00.0 251 1:59.5 205 1005 27
r: 1:01 139
1:00.0 253 1:58.5 210 1022 27
r: 1:00 112
1:00.0 254 1:58.1 212 1031 28
r: 1:00 123
1:00.0 253 1:58.5 210 1022 28
r: 1:00 46
1:00.0 254 1:58.1 212 1031 28
r: 1:02 75
1:00.0 257 1:56.7 220 1057 28
r: 1:02 98
1:00.0 255 1:57.6 215 1039 28
r: 1:02 48
1:00.0 256 1:57.1 217 1048 28
r: 1:00 95
1:00.0 259 1:55.8 225 1075 29
r: 4:59 14
1:00.0 255 1:57.6 215 1039 28
r: 1:01 47
1:00.0 255 1:57.6 215 1039 27
r: 1:00 147
1:00.0 256 1:57.1 217 1048 28
r: 1:02 32
1:00.0 255 1:57.6 215 1039 28
r: 1:01 154
1:00.0 258 1:56.2 223 1066 28
r: 1:02 51
1:00.0 258 1:56.2 223 1066 28
r: 1:01 50
1:00.0 259 1:55.8 225 1075 28
r: 1:02 46
1:00.0 261 1:54.9 230 1093 29
r: 1:02 74
1:00.0 260 1:55.3 228 1084 28
r: 1:01 51
1:00.0 273 1:49.8 264 1207 31
r1,464

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