Ragnhild Meisfjord 2x20:00/3:00r row
9,189
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 115 |
June 23, 2025 17:29:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 840 | 26 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 26 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 26 | |
| r19 |
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Workout Graph
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2025: uke 26: 1 - Skullerud Sportsklubb - Roing
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