Ragnhild Meisfjord 5x1000m/3:00r row
5,000
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 117 |
May 15, 2025 17:13:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 28 | |
| r289 |
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Workout Graph
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2025: uke 19: 2 - Skullerud Sportsklubb - Roing
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