Ragnhild Meisfjord 4x4:00/1:30r row
3,780
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 25, 2025 20:14:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r329 |
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Workout Graph
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4 x 4 (1:30)
app.erg.zone