Ragnhild Meisfjord 9x3:39/1:06r row
7,927
Meters
32:51.0
Time
2:04.3
Pace
504
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,252 |
| Overall Time | 41:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 113 |
March 28, 2025 16:49:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,927 | 2:04.3 | 182 | 926 | 28 | |
| 3:39.0 | 857 | 2:07.7 | 168 | 877 | 28 | |
| 3:39.0 | 860 | 2:07.3 | 170 | 883 | 28 | |
| 3:39.0 | 923 | 1:58.6 | 210 | 1021 | 30 | |
| 3:39.0 | 858 | 2:07.6 | 168 | 879 | 28 | |
| 3:39.0 | 862 | 2:07.0 | 171 | 887 | 28 | |
| 3:39.0 | 922 | 1:58.7 | 209 | 1019 | 31 | |
| 3:39.0 | 861 | 2:07.1 | 170 | 885 | 28 | |
| 3:39.0 | 863 | 2:06.8 | 171 | 889 | 28 | |
| 3:39.0 | 919 | 1:59.1 | 207 | 1012 | 31 | |
| r325 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ