Ragnhild Meisfjord v3333m/3:33r...4 row
7,332
Meters
30:02.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,509 |
| Overall Time | 40:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 114 |
April 07, 2025 17:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,332 | 2:02.8 | 189 | 949 | 29 | |
| 13:50.7 | 3,333 | 2:04.6 | 181 | 922 | 29 | |
| r: 3:33 | 56 | |||||
| 1:14.4 | 333 | 1:51.7 | 251 | 1164 | 33 | |
| r: 3:33 | 82 | |||||
| 13:44.4 | 3,333 | 2:03.6 | 185 | 936 | 29 | |
| r: 3:33 | 39 | |||||
| 1:12.5 | 333 | 1:48.8 | 271 | 1233 | 34 | |
| r177 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA