Ragnhild Meisfjord 4x2212m/2:20r row
8,848
Meters
36:40.3
Time
2:04.3
Pace
565
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 43:40.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
March 30, 2025 17:11:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.3 | 8,848 | 2:04.3 | 182 | 926 | 28 | |
| 8:58.8 | 2,212 | 2:01.7 | 194 | 966 | 29 | |
| 9:15.4 | 2,212 | 2:05.5 | 177 | 908 | 28 | |
| 9:14.6 | 2,212 | 2:05.3 | 178 | 911 | 28 | |
| 9:11.6 | 2,212 | 2:04.6 | 181 | 921 | 29 | |
| r164 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ