Ragnhild Meisfjord v5:00/r...18 row
13,284
Meters
1:00:00.0
Time
2:15.5
Pace
781
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,284 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 114 |
March 04, 2025 17:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,284 | 2:15.5 | 141 | 784 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 min (23/15/01)
app.erg.zone