Ragnhild Meisfjord 3x3000m/2:00r row
9,000
Meters
39:00.6
Time
2:10.0
Pace
549
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 43:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
January 27, 2025 17:15:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 9,000 | 2:10.0 | 159 | 847 | 26 | |
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 26 | |
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 26 | |
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 26 | |
| r88 |
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Workout Graph
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3 x 3K (3)
app.erg.zone