Oppvarming 10 min el stako
app.erg.zone

5 x 2:30 (2) drag-factor 86
app.erg.zone

Fartslek🧨 10 × 00:30 på El stako
app.erg.zone

5 x 3 min (2) 4-6 over
app.erg.zone

5k
app.erg.zone

15 min, 10 min, 15 min
app.erg.zone

4 x 500 (1)
app.erg.zone

50 min 25 og 15 over
app.erg.zone

3 x 12 (2) 15-17
app.erg.zone

10 x 1k (1) 6-8 over 2k
app.erg.zone

40 min 25 / 17 over
app.erg.zone

20 x 500 (1) 4-6 over
app.erg.zone

4 x 2K (2)
app.erg.zone

10 x 500 (30 eller 1 min)
app.erg.zone

Oppvarming med fart
app.erg.zone

4 x 1500 m (3) 4-6 over
app.erg.zone

Oppvarming med fart
app.erg.zone

40 min
app.erg.zone

2 x 5k
app.erg.zone

3x12 min (2) 15-17 over
app.erg.zone

6,8,10,8,6 (2) 10 over 2K
app.erg.zone

600 m karaoke
app.erg.zone

10 x 500 (1) 0-2 under
app.erg.zone

Oppvarming med fart
app.erg.zone

Tores
app.erg.zone