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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/24	500m	1:53.1	1:53.1	RowErg	Row 1: 500m - Erglympics 2024 app.erg.zone/w/OAitc_CbThaVCKl1dd7jiQ	View workout
08/08/24	1500m	6:15.9	2:05.3	SkiErg	Ski 2: 1500m - Erglympics 2024 app.erg.zone/w/AaOHAxMNSEOUCQS9yJKOlA	View workout
08/08/24	2000m	7:56.4	1:59.1	RowErg	Row 2: 2k - Erglympics 2024 app.erg.zone/w/gRe2KklIRTSZHPG1etxSSw	View workout
08/07/24	1:00	267m	1:52.3	SkiErg	Ski 1: 1min - Erglympics 2024 app.erg.zone/w/b1pdPB42R0u5Ct3aJLykTw	View workout
08/07/24	750m	1:17.3	1:43.0	BikeErg	Bike 1: 750m - Erglympics 2024 app.erg.zone/w/DIifZl5jR6GXwNznc5wUzA	View workout
08/07/24	4000m	7:21.0	1:50.2	BikeErg	Bike 2: 4k - Erglympics 2024 app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg	View workout
08/06/24	50000m	1:42:56.9	2:03.5	BikeErg	Bike 3: 50k - Erglympics 2024 app.erg.zone/w/qzYVay38QMa4X47th-Ucxw	View workout
08/05/24	v10:00/r...4	8,742m	2:17.2	RowErg	40 min app.erg.zone	View workout
08/04/24	v0:20/0:11r...24	2,179m	1:50.1	RowErg	24 x 0:20 (0:10) app.erg.zone	View workout
08/03/24	v5:00/r...6	6,552m	2:17.3	RowErg	30 min 25 /20 over app.erg.zone	View workout
08/02/24	v5000m/3:00r...2	10,000m	2:08.4	RowErg	2 x 5k app.erg.zone	View workout
08/01/24	v7:00/2:00r...4	6,798m	2:03.5	RowErg	4 x 7 min (2) app.erg.zone	View workout
07/29/24	v0:20/0:10r...10	904m	1:50.6	RowErg	24 x 0:20 (0:10) app.erg.zone	View workout
07/29/24	v0:20/0:10r...14	1,257m	1:51.3	RowErg	24 x 0:20 (0:10) app.erg.zone	View workout
07/27/24	v1:00/1:00r...10	2,645m	1:53.4	RowErg	Tores app.erg.zone	View workout
07/27/24	v1:00/1:01r...10	2,610m	1:54.9	RowErg	Tores app.erg.zone	View workout
07/26/24	10:00	2,217m	2:15.3	SkiErg	Oppvarming 10 min el stako app.erg.zone	View workout
07/25/24	v2:30/2:00r...5	3,163m	1:58.5	RowErg	5 x 2:30 (2) drag-factor 86 app.erg.zone	View workout
07/24/24	v0:30/0:30r...10	1,276m	1:57.5	SkiErg	Fartslek🧨 10 × 00:30 på El stako app.erg.zone	View workout
07/24/24	v3:00/2:01r...5	3,572m	2:05.9	SkiErg	5 x 3 min (2) 4-6 over app.erg.zone	View workout
07/23/24	5000m	22:48.7	2:16.8	RowErg	5k app.erg.zone	View workout
07/22/24	v15:00/r...22	8,509m	2:21.0	RowErg	15 min, 10 min, 15 min app.erg.zone	View workout
07/19/24	v500m/1:02r...4	2,000m	1:56.9	RowErg	4 x 500 (1) app.erg.zone	View workout
07/18/24	v5:00/r...10	11,098m	2:15.1	RowErg	50 min 25 og 15 over app.erg.zone	View workout
07/16/24	v12:00/2:01r...3	8,153m	2:12.4	RowErg	3 x 12 (2) 15-17 app.erg.zone	View workout

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