Ragnhild Meisfjord 3500m row
3,500
Meters
14:36.6
Time
2:05.2
Pace
220
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 112 |
October 25, 2024 16:42:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.6 | 3,500 | 2:05.2 | 178 | 913 | 27 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 27 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 29 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 28 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 28 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 27 |
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3500
app.erg.zone