Ragnhild Meisfjord 4000m row
4,000
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 107 |
November 10, 2024 14:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 27 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 29 |
| 1:53.0 | 800 | 2:21.2 | 124 | 727 | 25 |
| 1:45.8 | 1,200 | 2:12.2 | 151 | 820 | 27 |
| 1:54.3 | 1,600 | 2:22.8 | 120 | 713 | 25 |
| 1:39.0 | 2,000 | 2:03.7 | 185 | 935 | 30 |
| 1:56.7 | 2,400 | 2:25.8 | 113 | 688 | 26 |
| 1:42.7 | 2,800 | 2:08.3 | 165 | 869 | 28 |
| 1:51.3 | 3,200 | 2:19.1 | 130 | 747 | 26 |
| 1:31.7 | 3,600 | 1:54.6 | 232 | 1099 | 33 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 29 |
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4K variabel
app.erg.zone