Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:39.2
Time
2:10.9
Pace
608
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 46:39.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
November 04, 2024 17:16:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000 | 2:10.9 | 156 | 836 | 26 | |
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 26 | |
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 26 | |
| r34 |
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Workout Graph
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2 x 5k
app.erg.zone