Ragnhild Meisfjord 40:00 row
8,637
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 108 |
November 13, 2024 17:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,637 | 2:18.9 | 131 | 749 | 25 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 740 | 25 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 25 |
| 40:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 |
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40 min 20 - 22 over fri takt
app.erg.zone