Ragnhild Meisfjord 13:00 row
3,074
Meters
13:00.0
Time
2:06.8
Pace
188
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 108 |
November 15, 2024 16:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,074 | 2:06.8 | 171 | 889 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 28 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA