Ragnhild Meisfjord v15:00/3:01r...2 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:17.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
October 22, 2024 17:04:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 25 | |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 25 | |
| r: 3:01 | 28 | |||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:16 | 18 | |||||
| r46 |
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Workout Graph
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2 x 15 (2) 15 over
app.erg.zone