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Ragnhild Meisfjord v0:40/0:20r...30 row

5,278

Meters

20:00.0

Time

1:53.6

Pace

361

Calories

Rest Distance1,211
Rest Time15:00.0
Overall Distance6,489
Overall Time35:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate32
Stroke Count652
Drag Factor103

October 28, 2024 17:20:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278 1:53.6 238 1119 32
0:40.0 174 1:54.9 230 1093 32
r: 0:20 47
0:40.0 175 1:54.2 234 1106 32
r: 0:20 46
0:40.0 174 1:54.9 230 1093 32
r: 0:20 38
0:40.0 175 1:54.2 234 1106 32
r: 0:20 34
0:40.0 175 1:54.2 234 1106 32
r: 0:20 37
0:40.0 174 1:54.9 230 1093 32
r: 0:20 40
0:40.0 174 1:54.9 230 1093 32
r: 0:20 42
0:40.0 174 1:54.9 230 1093 32
r: 0:20 41
0:40.0 175 1:54.2 234 1106 33
r: 0:20 39
0:40.0 176 1:53.6 239 1120 33
r: 3:00 141
0:40.0 176 1:53.6 239 1120 32
r: 0:20 47
0:40.0 175 1:54.2 234 1106 32
r: 0:20 48
0:40.0 174 1:54.9 230 1093 32
r: 0:20 37
0:40.0 175 1:54.2 234 1106 32
r: 0:20 37
0:40.0 175 1:54.2 234 1106 32
r: 0:20 31
0:40.0 175 1:54.2 234 1106 33
r: 0:20 33
0:40.0 176 1:53.6 239 1120 33
r: 0:20 49
0:40.0 176 1:53.6 239 1120 33
r: 0:20 35
0:40.0 177 1:52.9 243 1134 33
r: 0:20 32
0:40.0 176 1:53.6 239 1120 33
r: 3:00 37
0:40.0 178 1:52.3 247 1149 33
r: 0:20 38
0:40.0 176 1:53.6 239 1120 33
r: 0:20 39
0:40.0 176 1:53.6 239 1120 33
r: 0:20 42
0:40.0 177 1:52.9 243 1134 33
r: 0:20 38
0:40.0 178 1:52.3 247 1149 33
r: 0:20 33
0:40.0 176 1:53.6 239 1120 33
r: 0:20 29
0:40.0 176 1:53.6 239 1120 33
r: 0:20 39
0:40.0 178 1:52.3 247 1149 33
r: 0:20 29
0:40.0 178 1:52.3 247 1149 33
r: 0:20 33
0:40.0 184 1:48.6 273 1237 35
r1,211

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