Ragnhild Meisfjord v1:00/0:30r...7 SkiErg
3,728
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 710 |
| Drag Factor | 87 |
October 23, 2024 17:27:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 864 | 44 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 46 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 45 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | |
| r: 0:45 | 43 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 43 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | |
| r: 0:45 | 35 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 47 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 49 | |
| r221 |
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