Ragnhild Meisfjord 5x0:30/1:30r row
640
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 113 |
October 26, 2024 15:15:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r1,131 |
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Workout Graph
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Oppvarming med fart
app.erg.zone