Ragnhild Meisfjord v8:00/3:00r...5 row
6,389
Meters
26:00.0
Time
2:02.0
Pace
414
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 112 |
November 09, 2024 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,389 | 2:02.0 | 192 | 961 | 30 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 30 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:30 | 61 | |||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 30 | |
| r233 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw