Ragnhild Meisfjord v800m/2:00r...5 row
2,800
Meters
10:49.4
Time
1:55.9
Pace
191
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 16:49.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 112 |
November 01, 2024 17:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,800 | 1:55.9 | 224 | 1072 | 32 | |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 65 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:00 | 34 | |||||
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:00 | 60 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 35 | |
| r: 1:00 | 45 | |||||
| 3:04.7 | 800 | 1:55.4 | 228 | 1083 | 33 | |
| r204 |
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Workout Graph
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