Ragnhild Meisfjord 13:00 row
3,084
Meters
13:00.0
Time
2:06.4
Pace
188
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 114 |
November 16, 2024 18:58:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,084 | 2:06.4 | 173 | 895 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 13:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 |
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Workout Graph
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