Ragnhild Meisfjord v0:40/0:20r...6 row
4,242
Meters
18:20.0
Time
2:09.6
Pace
262
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 114 |
November 21, 2024 16:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,242 | 2:09.6 | 161 | 852 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | |
| r: 0:20 | 19 | |||||
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 26 | |
| r131 |
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Workout Graph
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5 x 0:40 + 15 min
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