Ragnhild Meisfjord v0:45/0:15r...6 SkiErg
1,680
Meters
7:45.0
Time
2:18.3
Pace
96
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,831 |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 352 |
| Drag Factor | 87 |
October 23, 2024 17:46:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,680 | 2:18.3 | 132 | 754 | 45 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 49 | |
| r: 0:15 | 24 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 52 | |
| r: 0:15 | 32 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 53 | |
| r: 0:15 | 29 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 52 | |
| r: 0:15 | 33 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 52 | |
| r: 0:15 | 33 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 39 | |
| r151 |
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Workout Graph
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