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Ragnhild Meisfjord v0:40/0:20r...30 row

5,255

Meters

20:00.0

Time

1:54.1

Pace

354

Calories

Rest Distance940
Rest Time15:00.0
Overall Distance6,195
Overall Time35:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate32
Stroke Count655
Drag Factor107

November 14, 2024 17:21:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,255 1:54.1 235 1109 32
0:40.0 177 1:52.9 243 1134 33
r: 0:20 32
0:40.0 177 1:52.9 243 1134 33
r: 0:20 49
0:40.0 176 1:53.6 239 1120 32
r: 0:20 37
0:40.0 178 1:52.3 247 1149 33
r: 0:20 37
0:40.0 177 1:52.9 243 1134 33
r: 0:20 32
0:40.0 178 1:52.3 247 1149 33
r: 0:20 33
0:40.0 177 1:52.9 243 1134 35
r: 0:20 27
0:40.0 177 1:52.9 243 1134 33
r: 0:20 27
0:40.0 177 1:52.9 243 1134 33
r: 0:20 30
0:40.0 179 1:51.7 251 1163 35
r: 3:00 45
0:40.0 176 1:53.6 239 1120 32
r: 0:20 32
0:40.0 176 1:53.6 239 1120 33
r: 0:20 25
0:40.0 177 1:52.9 243 1134 33
r: 0:20 35
0:40.0 178 1:52.3 247 1149 35
r: 0:20 28
0:40.0 177 1:52.9 243 1134 33
r: 0:20 31
0:40.0 177 1:52.9 243 1134 33
r: 0:20 33
0:40.0 177 1:52.9 243 1134 33
r: 0:20 30
0:40.0 176 1:53.6 239 1120 33
r: 0:20 27
0:40.0 173 1:55.6 227 1079 33
r: 0:20 25
0:40.0 177 1:52.9 243 1134 35
r: 3:00 46
0:40.0 169 1:58.3 211 1026 30
r: 0:20 29
0:40.0 169 1:58.3 211 1026 32
r: 0:20 33
0:40.0 170 1:57.6 215 1039 32
r: 0:20 34
0:40.0 170 1:57.6 215 1039 32
r: 0:20 38
0:40.0 172 1:56.2 223 1066 32
r: 0:20 29
0:40.0 170 1:57.6 215 1039 32
r: 0:20 23
0:40.0 172 1:56.2 223 1066 33
r: 0:20 36
0:40.0 174 1:54.9 230 1093 33
r: 0:20 31
0:40.0 176 1:53.6 239 1120 33
r: 0:20 26
0:40.0 178 1:52.3 247 1149 33
r940

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