Ragnhild Meisfjord 2x4000m/3:00r row
8,000
Meters
35:44.0
Time
2:14.0
Pace
476
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 38:44.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 111 |
October 29, 2024 17:06:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.0 | 8,000 | 2:14.0 | 145 | 800 | 26 | |
| 17:40.0 | 4,000 | 2:12.5 | 150 | 817 | 26 | |
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 26 | |
| r19 |
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Workout Graph
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2 x 4000 (3) 15 over
app.erg.zone