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Log

Date Workout Score Ave Comments Action
04/11/24 v30:00/3:00r...2 13,845m 2:10.0

2 x 30 min
app.erg.zone

 View workout
04/09/24 15:00 3,458m 2:10.1

15 min oppvarming
app.erg.zone

 View workout
04/08/24 v1000m/0:46r...18 18,000m 2:05.3

18K 18 x 1K (0:45)
app.erg.zone

 View workout
04/06/24 v1:00/1:01r...10 2,722m 1:50.2

Tores 10 min
app.erg.zone

 View workout
04/06/24 v1:00/1:00r...10 2,692m 1:51.4

Tores 10 min
app.erg.zone

 View workout
04/04/24 v3:30/1:00r...10 8,472m 2:03.9

10 x 3:30 (1)
app.erg.zone

 View workout
04/02/24 v5000m/3:00r...3 15,000m 2:10.4

3 x 5K (3) 15-17 over
app.erg.zone

 View workout
04/01/24 v10:00/r...16 13,826m 2:10.1

10,8,2,7,2,6,2,5,2,3,2,2,2,1
app.erg.zone

 View workout
03/30/24 v1:00/1:01r...10 2,710m 1:50.7

Tores 10 min
app.erg.zone

 View workout
03/30/24 v1:00/1:00r...10 2,632m 1:53.9

Tores 10 min
app.erg.zone

 View workout
03/29/24 v5000m/3:00r...2 10,000m 2:08.4

2 x 5k
app.erg.zone

 View workout
03/28/24 v4:00/r...12 11,142m 2:11.3

6(4min / 1K)
app.erg.zone

 View workout
03/26/24 v1000m/1:00r...15 15,000m 2:04.4

15 x 1K (1) 8-10 over
app.erg.zone

 View workout
03/24/24 v2500m/r...12 6,041m 2:19.9

2500 (6 min intervall) 2500
app.erg.zone

 View workout
03/22/24 30:00 6,665m 2:15.0

30 min variabel
app.erg.zone

 View workout
03/21/24 30:00 7,212m 2:04.7

Åtter grand Prix 2x15 min
app.erg.zone

 View workout
03/20/24 200m 0:42.2 1:45.5

200 m skierg
app.erg.zone

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03/20/24 400m 0:37.5 1:33.7

400 m
app.erg.zone

 View workout
03/20/24 200m 0:38.6 1:36.5

200m
app.erg.zone

 View workout
03/20/24 5x0:30/1:30r 726m 1:43.3

Oppvarming med fart
app.erg.zone

 View workout
03/19/24 v15:00/2:01r...3 9,887m 2:07.4

15, 14, 13 (2)
app.erg.zone

 View workout
03/14/24 v400m/0:30r...10 4,000m 1:55.7

10 x 400 (0:30) 3-4 over
app.erg.zone

 View workout
03/14/24 5x0:30/1:30r 655m 1:54.5

Oppvarming med fart
app.erg.zone

 View workout
03/12/24 1:00:00 12,855m 2:20.0

60 min 25 over
app.erg.zone

 View workout
03/12/24 v15:00/3:01r...2 7,417m 2:01.3

2 x 15 (3) 6-8 over
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 View workout