Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
05/20/24 v3:30/0:30r...10 8,413m 2:04.8

10 x 3:30 (0:30)
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05/10/24 v7:00/2:00r...5 8,266m 2:07.0

5 x 7 min (2)
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05/09/24 v0:40/0:20r...15 2,645m 1:53.4

15 min 0:40 / 0:20
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05/07/24 v4000m/r...12 9,750m 2:04.6

4K - 10 min - 5K
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05/04/24 20:00 3,929m 2:32.7

Tore 20 min
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05/04/24 20:00 4,000m 2:30.0

Tore 20 min
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04/30/24 v1:00/1:01r...13 3,563m 1:49.4

13 x 1 min (1)
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04/27/24 21097m 1:29:39.4 2:07.4

21097 27.04.24
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04/25/24 v2000m/3:01r...4 5,000m 2:02.2

2K, 1500, 1K, 500 (3)
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04/22/24 v2000m/3:01r...5 10,000m 2:02.7

5 x 2K
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04/18/24 v2000m/3:01r...5 10,000m 2:03.1

5 x 2K
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04/16/24 v1000m/0:45r...8 8,000m 2:03.4

8 x 1k (0:45)
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04/15/24 5x2000m/3:00r 41:40.7 2:05.0

5 x 2K
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04/13/24 10:00 2,156m 2:19.1

10 min oppvarming
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04/12/24 v5000m/2:02r...2 10,000m 2:05.4

2 x 5K (2)
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04/11/24 v30:00/3:00r...2 13,845m 2:10.0

2 x 30 min
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04/09/24 15:00 3,458m 2:10.1

15 min oppvarming
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04/08/24 v1000m/0:46r...18 18,000m 2:05.3

18K 18 x 1K (0:45)
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04/06/24 v1:00/1:01r...10 2,722m 1:50.2

Tores 10 min
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04/06/24 v1:00/1:00r...10 2,692m 1:51.4

Tores 10 min
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04/04/24 v3:30/1:00r...10 8,472m 2:03.9

10 x 3:30 (1)
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04/02/24 v5000m/3:00r...3 15,000m 2:10.4

3 x 5K (3) 15-17 over
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04/01/24 v10:00/r...16 13,826m 2:10.1

10,8,2,7,2,6,2,5,2,3,2,2,2,1
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03/30/24 v1:00/1:01r...10 2,710m 1:50.7

Tores 10 min
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03/30/24 v1:00/1:00r...10 2,632m 1:53.9

Tores 10 min
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