Ragnhild Meisfjord v400m/r...10 row
4,000
Meters
17:04.5
Time
2:08.0
Pace
246
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:28.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 108 |
September 12, 2024 16:55:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,000 | 2:08.0 | 167 | 873 | 27 | |
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 25 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 28 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 26 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 29 | |
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 26 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 30 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 27 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 30 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 27 | |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 32 | |
| r: 0:24 | 18 | |||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K variabel
app.erg.zone