Ragnhild Meisfjord v2000m/3:02r...4 row
8,000
Meters
33:03.7
Time
2:03.9
Pace
512
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 8,155 |
| Overall Time | 42:29.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 112 |
September 04, 2024 12:19:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.7 | 8,000 | 2:03.9 | 184 | 932 | 27 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 27 | |
| r: 3:02 | 88 | |||||
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:01 | 28 | |||||
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 24 | |||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:23 | 15 | |||||
| r155 |
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Workout Graph
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4 x 2K (2)
app.erg.zone